Grilled Chicken Breast with Lentils and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Lentils and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lentils and Roasted Broccoli

Grilled chicken breast and hearty lentils paired with lemon-garlic roasted broccoli, finished with a drizzle of bright, zesty olive oil.

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NUTRITION

1,954kcal
Protein
212.6g
Fat
67.7g
Carbs
130.3g

SERVINGS

1 serving

INGREDIENTS

24 ounces Chicken Breast

2.5 cups Cooked Lentils

4 cups Broccoli Florets

4 tablespoons Olive Oil

4 cloves Garlic

2 tablespoons Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with two tablespoons of olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breasts generously with salt, pepper, and your favorite dried herbs.

  • 5

    Grill the chicken over medium-high heat for about 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken grills, warm the cooked lentils in a small saucepan and stir in the lemon juice and remaining olive oil.

  • 7

    Slice the grilled chicken into strips and serve over a large bed of the warm lentils with the roasted broccoli on the side.

Grilled Chicken Breast with Lentils and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Lentils and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lentils and Roasted Broccoli

Grilled chicken breast and hearty lentils paired with lemon-garlic roasted broccoli, finished with a drizzle of bright, zesty olive oil.

NUTRITION

1,954kcal
Protein
212.6g
Fat
67.7g
Carbs
130.3g

SERVINGS

1 serving

INGREDIENTS

24 ounces Chicken Breast

2.5 cups Cooked Lentils

4 cups Broccoli Florets

4 tablespoons Olive Oil

4 cloves Garlic

2 tablespoons Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with two tablespoons of olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breasts generously with salt, pepper, and your favorite dried herbs.

  • 5

    Grill the chicken over medium-high heat for about 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken grills, warm the cooked lentils in a small saucepan and stir in the lemon juice and remaining olive oil.

  • 7

    Slice the grilled chicken into strips and serve over a large bed of the warm lentils with the roasted broccoli on the side.