Name: Egg White and Turkey Breast Scramble with Cottage Cheese and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Liquid Egg Whites; 8 ounces Cooked Turkey Breast, diced; 1 cup 1% Cottage Cheese; 4 cups Cooked Quinoa; 2 tablespoons Extra Virgin Olive Oil; 1 medium Avocado, sliced; 2 cups Fresh Baby Spinach

Egg White and Turkey Breast Scramble with Cottage Cheese and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Cottage Cheese and Quinoa

A protein-packed scramble of fluffy egg whites and lean turkey breast tossed with hearty quinoa and creamy cottage cheese, topped with buttery avocado.

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NUTRITION

Protein

173.6g

Fat

70g

Carbs

179.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

8 ounces Cooked Turkey Breast, diced

1 cup 1% Cottage Cheese

4 cups Cooked Quinoa

2 tablespoons Extra Virgin Olive Oil

1 medium Avocado, sliced

2 cups Fresh Baby Spinach

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PREPARATION

1
Heat the extra virgin olive oil in a very large non-stick skillet over medium heat.
2
Add the diced turkey breast and baby spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.
3
Stir in the cooked quinoa and let it toast slightly for two minutes to incorporate the flavors.
4
Pour the liquid egg whites into the skillet, stirring constantly to scramble them with the other ingredients until fully set.
5
Remove the skillet from the heat and gently fold in the cottage cheese until just combined and creamy.
6
Season with sea salt and black pepper to taste.
7
Divide into servings and top with fresh avocado slices before serving warm.