Name: Seared Salmon Fillet with White Bean Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 32 ounces Salmon Fillet; 3 cups Cannellini Beans; 7 ounces Asparagus Spears; 2 tablespoons Olive Oil; 3 cloves Garlic; 1/2 Lemon

Seared Salmon Fillet with White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with White Bean Mash and Steamed Asparagus

Pan-seared wild salmon fillets served over a creamy garlic-infused white bean mash with tender steamed asparagus and a bright, zesty lemon finish.

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NUTRITION

Protein

250g

Fat

69.5g

Carbs

142.8g

SERVINGS

1 serving

INGREDIENTS

32 ounces Salmon Fillet

3 cups Cannellini Beans

7 ounces Asparagus Spears

2 tablespoons Olive Oil

3 cloves Garlic

1/2 Lemon

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PREPARATION

1
Season the salmon fillets generously with sea salt and cracked black pepper.
2
Heat one tablespoon of olive oil in a large non-stick skillet over medium-high heat.
3
Place salmon in the pan skin-side up and sear for 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 4-5 minutes until the internal temperature reaches 145°F.
5
In a medium saucepan, combine the cannellini beans, minced garlic, and the remaining olive oil over medium heat.
6
Use a potato masher or fork to crush the beans into a thick, creamy consistency, adding a splash of water if needed.
7
Steam the asparagus spears in a steamer basket over boiling water for 4-6 minutes until vibrant green and tender-crisp.
8
Plate the white bean mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon.