Garlic Mushroom Pasta with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Mushroom Pasta with Parmesan

YOUR SOLIN GENERATED RECIPE

Garlic Mushroom Pasta with Parmesan

Sautéed chicken and earthy mushrooms tossed in a silky garlic-parmesan sauce over protein-rich pasta for a savory and satisfying meal.

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NUTRITION

456kcal
Protein
50.7g
Fat
15.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 cup Cremini mushrooms

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

1 tbsp Parmesan cheese

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Boil a pot of salted water and cook the chickpea pasta according to package directions until al dente, reserving a small amount of pasta water before draining.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast pieces seasoned with sea salt and black pepper to the skillet, searing until golden brown and cooked through.

  • 4

    Add the sliced cremini mushrooms and minced garlic to the pan, sautéing for 3 to 4 minutes until the mushrooms are tender and fragrant.

  • 5

    Pour in the chicken broth to deglaze the skillet, then stir in the cooked pasta and a splash of the reserved pasta water.

  • 6

    Remove the pan from the heat and stir in the grated parmesan cheese until it melts into a light, silky sauce that coats the pasta.

  • 7

    Garnish with freshly chopped parsley and serve immediately while hot.

Garlic Mushroom Pasta with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Mushroom Pasta with Parmesan

YOUR SOLIN GENERATED RECIPE

Garlic Mushroom Pasta with Parmesan

Sautéed chicken and earthy mushrooms tossed in a silky garlic-parmesan sauce over protein-rich pasta for a savory and satisfying meal.

NUTRITION

456kcal
Protein
50.7g
Fat
15.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 cup Cremini mushrooms

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

1 tbsp Parmesan cheese

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Boil a pot of salted water and cook the chickpea pasta according to package directions until al dente, reserving a small amount of pasta water before draining.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast pieces seasoned with sea salt and black pepper to the skillet, searing until golden brown and cooked through.

  • 4

    Add the sliced cremini mushrooms and minced garlic to the pan, sautéing for 3 to 4 minutes until the mushrooms are tender and fragrant.

  • 5

    Pour in the chicken broth to deglaze the skillet, then stir in the cooked pasta and a splash of the reserved pasta water.

  • 6

    Remove the pan from the heat and stir in the grated parmesan cheese until it melts into a light, silky sauce that coats the pasta.

  • 7

    Garnish with freshly chopped parsley and serve immediately while hot.