Seared Cod Fillet with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Broccoli and Lemon Zest

Pan-seared cod fillets served with garlic-roasted broccoli florets and finished with a sprinkle of bright, fragrant lemon zest.

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NUTRITION

311kcal
Protein
40.6g
Fat
11.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon juice and fresh zest

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3-4 minutes on one side until a golden crust forms, then flip and cook for another 2-3 minutes until opaque and flaky.

  • 7

    Remove from heat and immediately drizzle with fresh lemon juice.

  • 8

    Plate the cod alongside the roasted broccoli and garnish with fresh lemon zest for a bright finish.

Seared Cod Fillet with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Broccoli and Lemon Zest

Pan-seared cod fillets served with garlic-roasted broccoli florets and finished with a sprinkle of bright, fragrant lemon zest.

NUTRITION

311kcal
Protein
40.6g
Fat
11.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon juice and fresh zest

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3-4 minutes on one side until a golden crust forms, then flip and cook for another 2-3 minutes until opaque and flaky.

  • 7

    Remove from heat and immediately drizzle with fresh lemon juice.

  • 8

    Plate the cod alongside the roasted broccoli and garnish with fresh lemon zest for a bright finish.