Name: Mushroom Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 cup Cremini mushrooms; 0.5 cup Basmati rice; 0.25 cup Greek yogurt; 0.25 cup Tomato puree; 0.5 tbsp Olive oil; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mushroom Masala with Basmati Rice

Sautéed chicken and earthy cremini mushrooms simmered in a fragrant, creamy tomato-yogurt sauce served over fluffy basmati rice.

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NUTRITION

Protein

48.5g

Fat

16.5g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Cremini mushrooms

0.5 cup Basmati rice

0.25 cup Greek yogurt

0.25 cup Tomato puree

0.5 tbsp Olive oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add diced onions and sauté until translucent, about 5 minutes.
3
Stir in garlic, ginger, and sliced mushrooms, cooking until mushrooms are tender and golden.
4
Add chicken breast pieces and cook until browned on all sides.
5
Stir in tomato puree, garam masala, turmeric, salt, and pepper.
6
Lower heat and stir in Greek yogurt until a creamy sauce forms, simmering gently for 5 minutes.
7
Serve the masala over warm basmati rice and garnish with fresh cilantro.