Vanilla Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Oatmeal Bowl

Creamy rolled oats simmered with vanilla and cinnamon, then whipped with fluffy egg whites and topped with nutty hemp hearts and fresh berries.

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NUTRITION

813kcal
Protein
68.7g
Fat
25.0g
Carbs
86.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup rolled oats

1 cup ultra-filtered skim milk

0.5 cup liquid egg whites

1 scoop vanilla whey protein powder

2 tbsp hemp hearts

1 tbsp almond butter

0.5 cup fresh blueberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, ultra-filtered milk, vanilla extract, cinnamon, and sea salt.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the oats begin to soften and absorb the liquid.

  • 3

    Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the oatmeal becomes thick and voluminous.

  • 4

    Remove the saucepan from the heat and allow it to sit for one minute before stirring in the vanilla protein powder until completely smooth.

  • 5

    Transfer the oatmeal to a bowl and garnish with the almond butter, hemp hearts, and fresh blueberries.

Vanilla Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Oatmeal Bowl

Creamy rolled oats simmered with vanilla and cinnamon, then whipped with fluffy egg whites and topped with nutty hemp hearts and fresh berries.

NUTRITION

813kcal
Protein
68.7g
Fat
25.0g
Carbs
86.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup rolled oats

1 cup ultra-filtered skim milk

0.5 cup liquid egg whites

1 scoop vanilla whey protein powder

2 tbsp hemp hearts

1 tbsp almond butter

0.5 cup fresh blueberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 pinch sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, ultra-filtered milk, vanilla extract, cinnamon, and sea salt.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the oats begin to soften and absorb the liquid.

  • 3

    Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the oatmeal becomes thick and voluminous.

  • 4

    Remove the saucepan from the heat and allow it to sit for one minute before stirring in the vanilla protein powder until completely smooth.

  • 5

    Transfer the oatmeal to a bowl and garnish with the almond butter, hemp hearts, and fresh blueberries.