Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 1 tsp Extra virgin olive oil; 1 tsp Dijon mustard; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh lemon juice

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Oven-roasted salmon fillet topped with a savory herb crust, served alongside nutty brown rice and vibrant charred broccoli for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

45.3g

Fat

28.7g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 cup Cooked brown rice

1 cup Broccoli florets

1 tsp Extra virgin olive oil

1 tsp Dijon mustard

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the Dijon mustard, dried oregano, garlic powder, sea salt, and black pepper to create the herb paste.
3
Place the salmon fillet on one side of the baking sheet and spread the herb paste evenly over the top of the fish.
4
Toss the broccoli florets with the olive oil on the other side of the baking sheet, spreading them out into a single layer.
5
Roast in the oven for 12 to 15 minutes until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender with slightly charred edges.
6
Transfer the warm cooked brown rice to a plate and top with the roasted salmon and broccoli, finishing with a fresh squeeze of lemon juice.