NUTRITION

SERVINGS

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

0.25 cup plain Greek yogurt

1 tbsp cacao powder

1 tbsp almond flour

0.25 tsp baking powder

1 tbsp monkfruit sweetener

2 tbsp unsweetened almond milk

1 tbsp almond butter

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, cacao powder, almond flour, monkfruit sweetener, baking powder, and sea salt to the mug.

• 3

  Stir the ingredients vigorously with a fork until a thick, uniform cake batter forms without any dry clumps.

• 4

  Place the tablespoon of almond butter directly into the center of the batter, pressing it down slightly so it is submerged.

• 5

  Microwave on high for 60 to 90 seconds, watching closely to ensure it doesn't overflow; the cake is done when the top is set but still slightly springy.

• 6

  Remove from the microwave and let the cake rest for 1 minute to finish setting before serving.