Name: Berry Banana Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 cup non-fat Greek yogurt; 0.5 medium banana; 0.5 cup fresh blueberries; 0.5 oz chopped walnuts; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt; 0.25 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Baked Oatmeal

Rolled oats baked into a fluffy, golden cake with mashed banana and bursting blueberries, served with a dollop of creamy Greek yogurt.

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NUTRITION

Protein

45.7g

Fat

13.1g

Carbs

66.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

0.5 medium banana

0.5 cup fresh blueberries

0.5 oz chopped walnuts

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

0.25 cup unsweetened almond milk

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PREPARATION

1
Preheat oven to 350 degrees Fahrenheit and lightly grease a small oven-safe baking dish.
2
In a medium bowl, mash the banana until smooth, then whisk in the liquid egg whites, almond milk, and vanilla extract.
3
Stir in the rolled oats, ground cinnamon, and sea salt until well combined.
4
Gently fold in the fresh blueberries and half of the chopped walnuts.
5
Pour the mixture into the prepared baking dish and sprinkle the remaining walnuts on top.
6
Bake for 25 to 30 minutes until the center is set and the top is a beautiful golden brown.
7
Allow to cool slightly before serving with the Greek yogurt on the side or dolloped on top.