Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Avocado Oil; 1 slice Whole Wheat Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh spinach and cottage cheese, served with blistered cherry tomatoes and a slice of toasted whole-grain bread.

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NUTRITION

Protein

29.9g

Fat

16.4g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook for 3 minutes until the skins are slightly blistered.
3
Toss in the fresh spinach and sauté until just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula.
5
Once the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.
6
Season with a pinch of sea salt and black pepper.
7
Serve immediately alongside a piece of toasted whole-grain bread.