Name: Lemon Herb Baked Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 5 spears asparagus; 1.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tsp fresh thyme; 1 tsp fresh rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken and Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs alongside crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

45.8g

Fat

26.1g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

5 spears asparagus

1.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp fresh thyme

1 tsp fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure a golden-brown finish.
3
Place the chicken and the trimmed asparagus spears onto the prepared baking sheet.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, thyme, rosemary, salt, and pepper.
5
Brush the herb mixture generously over both sides of the chicken and toss the asparagus to coat evenly.
6
Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.