Name: Fudgy Chocolate Brownie Squares
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek yogurt; 0.25 cup Liquid egg whites; 32 gram Chocolate protein powder; 0.25 cup Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond butter; 1 tbsp Maple syrup; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Brownie Squares

Oat-based brownies baked with creamy Greek yogurt and rich cocoa powder, offering a fudgy texture that melts in your mouth.

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NUTRITION

Protein

57.3g

Fat

12.6g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

0.25 cup Liquid egg whites

32 gram Chocolate protein powder

0.25 cup Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Almond butter

1 tbsp Maple syrup

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
Preheat oven to 350°F and line a small baking dish with parchment paper.
2
In a medium bowl, whisk together the Greek yogurt, egg whites, almond butter, maple syrup, and vanilla extract until smooth.
3
Sift in the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
4
Fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.
5
Pour the batter into the prepared dish and smooth the top with a spatula.
6
Bake for 18-22 minutes or until the edges are set but the center remains slightly soft.
7
Allow the brownies to cool completely in the pan before slicing into squares to ensure a dense, fudgy consistency.