Name: Fluffy Banana Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Low-fat cottage cheese; 30 gram Vanilla protein powder; 0.25 cup Oat flour; 0.5 medium Banana; 1 tsp Baking powder; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 1 tsp Avocado oil; 1 tbsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes

Pan-seared protein-packed pancakes made with mashed banana and creamy cottage cheese, served with a drizzle of golden maple syrup for a melt-in-your-mouth finish.

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NUTRITION

Protein

57.9g

Fat

9.1g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Low-fat cottage cheese

30 gram Vanilla protein powder

0.25 cup Oat flour

0.5 medium Banana

1 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

1 tsp Avocado oil

1 tbsp Maple syrup

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PREPARATION

1
In a high-speed blender, combine the egg whites, cottage cheese, protein powder, oat flour, half a banana, baking powder, cinnamon, and vanilla extract.
2
Process on high for 30-45 seconds until the batter is completely smooth and the cottage cheese curds are fully incorporated.
3
Preheat a large non-stick skillet or griddle over medium-low heat and lightly coat with the avocado oil.
4
Pour roughly 3 tablespoons of batter per pancake onto the hot skillet, keeping them small to ensure they are easy to flip.
5
Cook for 3 to 4 minutes until the edges are firm and small bubbles appear on the surface.
6
Carefully flip the pancakes with a thin spatula and cook for an additional 1-2 minutes until golden brown and fluffy.
7
Serve immediately topped with the remaining banana slices and a drizzle of pure maple syrup.