NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.75 oz Fresh mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Pound the chicken breast between two pieces of parchment paper to an even thickness and season both sides with sea salt and black pepper.

• 3

  In a shallow bowl, whisk the egg white until it becomes light and frothy.

• 4

  In a separate shallow bowl, combine the almond flour, grated parmesan, dried oregano, and garlic powder.

• 5

  Dip the chicken breast into the egg white, then dredge it in the almond flour mixture, pressing firmly to ensure a thick, even coating.

• 6

  Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until the crust is golden brown.

• 7

  Spoon the marinara sauce over the top of the seared chicken and layer the fresh mozzarella slices on top of the sauce.

• 8

  Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through and the cheese is bubbly and melted.

• 9

  While the chicken is finishing, quickly sauté the zucchini noodles in a separate non-stick pan for 2 minutes until just tender.

• 10

  Plate the zucchini noodles, top with the crispy chicken parmesan, and garnish with fresh basil before serving.