Avocado Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Avocado Cottage Cheese Scramble

Fluffy eggs whisked with creamy cottage cheese and scrambled until tender, topped with buttery avocado slices and a pinch of red pepper flakes.

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NUTRITION

452kcal
Protein
48.5g
Fat
23.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole avocado

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until well combined.

  • 2

    Season the egg mixture with the sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges start to set.

  • 5

    Gently fold the eggs with a spatula, moving from the edges toward the center to create soft, pillowy curds.

  • 6

    Continue cooking until the eggs are just set but still moist, then remove from heat immediately to prevent overcooking.

  • 7

    Slice the avocado and place it over the scramble.

  • 8

    Garnish with red pepper flakes and serve warm.

Avocado Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Avocado Cottage Cheese Scramble

Fluffy eggs whisked with creamy cottage cheese and scrambled until tender, topped with buttery avocado slices and a pinch of red pepper flakes.

NUTRITION

452kcal
Protein
48.5g
Fat
23.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole avocado

0.25 tsp red pepper flakes

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until well combined.

  • 2

    Season the egg mixture with the sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges start to set.

  • 5

    Gently fold the eggs with a spatula, moving from the edges toward the center to create soft, pillowy curds.

  • 6

    Continue cooking until the eggs are just set but still moist, then remove from heat immediately to prevent overcooking.

  • 7

    Slice the avocado and place it over the scramble.

  • 8

    Garnish with red pepper flakes and serve warm.