Name: Blueberry Cinnamon Egg White Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.25 cup liquid egg whites; 0.5 cup unsweetened almond milk; 0.5 cup water; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tbsp ground flaxseed; 0.5 cup fresh blueberries; 1 tbsp almond butter; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Cinnamon Egg White Porridge

Creamy oats simmered with fluffy egg whites and warming cinnamon, topped with a burst of juicy blueberries and a drizzle of almond butter.

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NUTRITION

Protein

43.8g

Fat

16.9g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.25 cup liquid egg whites

0.5 cup unsweetened almond milk

0.5 cup water

1 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp ground flaxseed

0.5 cup fresh blueberries

1 tbsp almond butter

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, water, and sea salt.
2
Bring to a gentle simmer over medium heat, stirring occasionally until the liquid is mostly absorbed.
3
Lower the heat to medium-low and slowly whisk in the liquid egg whites and ground flaxseed.
4
Whisk vigorously for 2-3 minutes until the egg whites are fully cooked and the porridge becomes light and airy.
5
Stir in the ground cinnamon and vanilla extract until well combined.
6
Transfer the porridge to a bowl and top with fresh blueberries and almond butter.