Creamy Berry Breakfast Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Breakfast Porridge

YOUR SOLIN GENERATED RECIPE

Creamy Berry Breakfast Porridge

Rolled oats simmered into a velvety texture with whisked egg whites and topped with vibrant, juicy berries and hemp hearts.

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NUTRITION

436kcal
Protein
47.0g
Fat
8.5g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 cup water

0.5 cup mixed berries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 tsp pure maple syrup

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce heat to medium-low, simmering for 5 minutes until most of the liquid is absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking vigorously to incorporate them into the oats without scrambling.

  • 4

    Continue to cook for 2-3 minutes, stirring constantly, until the porridge is thick, voluminous, and fluffy.

  • 5

    Remove the pan from the heat and stir in the vanilla protein powder and cinnamon until the mixture is smooth and creamy.

  • 6

    Transfer to a bowl and garnish with fresh mixed berries, hemp hearts, and a light drizzle of pure maple syrup.

Creamy Berry Breakfast Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Breakfast Porridge

YOUR SOLIN GENERATED RECIPE

Creamy Berry Breakfast Porridge

Rolled oats simmered into a velvety texture with whisked egg whites and topped with vibrant, juicy berries and hemp hearts.

NUTRITION

436kcal
Protein
47.0g
Fat
8.5g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 cup water

0.5 cup mixed berries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 tsp pure maple syrup

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce heat to medium-low, simmering for 5 minutes until most of the liquid is absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking vigorously to incorporate them into the oats without scrambling.

  • 4

    Continue to cook for 2-3 minutes, stirring constantly, until the porridge is thick, voluminous, and fluffy.

  • 5

    Remove the pan from the heat and stir in the vanilla protein powder and cinnamon until the mixture is smooth and creamy.

  • 6

    Transfer to a bowl and garnish with fresh mixed berries, hemp hearts, and a light drizzle of pure maple syrup.