Name: Chicken Penne with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 2 oz Whole grain penne; 1 cup Cherry tomatoes; 2 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh basil; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Penne with Roasted Tomatoes

Tender chicken breast sautéed with garlic and tossed with whole grain penne and blistered, juicy roasted tomatoes for a vibrant, garden-fresh finish.

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NUTRITION

Protein

44.6g

Fat

12.9g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 oz Whole grain penne

1 cup Cherry tomatoes

2 tsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a small baking sheet with parchment paper.
2
Toss cherry tomatoes with 1 tsp olive oil and a pinch of salt; roast for 15 minutes until they blister and release their juices.
3
While tomatoes roast, cook penne in boiling salted water according to package directions until al dente, then drain.
4
Season chicken breast with salt and pepper; heat the remaining 1 tsp olive oil in a skillet over medium-high heat.
5
Sear chicken for 5-6 minutes per side until golden and cooked through, then slice into bite-sized strips.
6
Add minced garlic to the skillet for 30 seconds until fragrant, then toss in the cooked pasta, roasted tomatoes, and chicken.
7
Finish with a squeeze of lemon juice and fresh torn basil before serving.