Name: Lemon Herb Rice Pilaf with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Basmati rice; 0.5 cup Chicken bone broth; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 1 tbsp Fresh parsley; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Rice Pilaf with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Pan-Seared Chicken

Pan-seared chicken breast served over a fragrant bed of basmati rice simmered with zesty lemon and fresh herbs for a bright, citrusy finish.

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NUTRITION

Protein

48.2g

Fat

12.8g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Chicken bone broth

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Fresh parsley

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside.
3
In the same skillet, sauté the diced yellow onion and minced garlic until the onion is translucent and fragrant.
4
Add the dry basmati rice to the skillet, stirring for 2 minutes to lightly toast the grains.
5
Pour in the chicken bone broth, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
6
Fluff the rice with a fork and stir in the lemon zest, lemon juice, fresh parsley, and remaining salt and pepper.
7
Slice the chicken and serve it over the lemon herb rice pilaf.