Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 Fresh Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon and a buttery, crisp skin.

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NUTRITION

Protein

48.3g

Fat

38.7g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 Fresh Lemon

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with salt and pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is very crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.
5
Remove the salmon from the pan and let it rest while you prepare the vegetables.
6
In the same skillet, add the remaining teaspoon of olive oil and the trimmed green beans.
7
Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.
8
Serve the seared salmon immediately alongside the warmed brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.