Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of tender charred broccoli.

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NUTRITION

557kcal
Protein
44.7g
Fat
21.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, cook the quinoa in water or vegetable broth according to package instructions until all liquid is absorbed.

  • 5

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 6

    Coat the chicken breast in the lemon-garlic mixture and season with a pinch of salt and pepper.

  • 7

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 9

    Serve the sliced chicken over the fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of tender charred broccoli.

NUTRITION

557kcal
Protein
44.7g
Fat
21.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, cook the quinoa in water or vegetable broth according to package instructions until all liquid is absorbed.

  • 5

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 6

    Coat the chicken breast in the lemon-garlic mixture and season with a pinch of salt and pepper.

  • 7

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 9

    Serve the sliced chicken over the fluffy quinoa with the roasted broccoli on the side.