Buttermilk Fried Chicken with Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Fried Chicken with Coleslaw

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Coleslaw

Chicken breast air-fried with a crispy almond flour coating, served with a tangy yogurt-based coleslaw for a satisfying crunch.

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NUTRITION

411kcal
Protein
39.6g
Fat
20.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

1 cup Shredded cabbage mix

1 tbsp Plain Greek yogurt

1 tsp Apple cider vinegar

1 tsp Honey

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PREPARATION

  • 1

    Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is well coated; let it marinate for 15 minutes.

  • 2

    In a separate small bowl, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

  • 3

    Remove the chicken from the buttermilk, letting any excess drip off, then dredge it through the almond flour mixture until fully coated.

  • 4

    Preheat your air fryer to 375°F and lightly spray or brush the chicken with avocado oil.

  • 5

    Air fry the chicken for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the coating is golden brown.

  • 6

    While the chicken cooks, whisk together the Greek yogurt, apple cider vinegar, and honey in a medium bowl.

  • 7

    Add the shredded cabbage mix to the bowl and toss until the vegetables are evenly coated with the dressing.

  • 8

    Serve the crispy chicken immediately alongside the fresh coleslaw.

Buttermilk Fried Chicken with Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Fried Chicken with Coleslaw

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Coleslaw

Chicken breast air-fried with a crispy almond flour coating, served with a tangy yogurt-based coleslaw for a satisfying crunch.

NUTRITION

411kcal
Protein
39.6g
Fat
20.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

1 cup Shredded cabbage mix

1 tbsp Plain Greek yogurt

1 tsp Apple cider vinegar

1 tsp Honey

PREPARATION

  • 1

    Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is well coated; let it marinate for 15 minutes.

  • 2

    In a separate small bowl, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

  • 3

    Remove the chicken from the buttermilk, letting any excess drip off, then dredge it through the almond flour mixture until fully coated.

  • 4

    Preheat your air fryer to 375°F and lightly spray or brush the chicken with avocado oil.

  • 5

    Air fry the chicken for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the coating is golden brown.

  • 6

    While the chicken cooks, whisk together the Greek yogurt, apple cider vinegar, and honey in a medium bowl.

  • 7

    Add the shredded cabbage mix to the bowl and toss until the vegetables are evenly coated with the dressing.

  • 8

    Serve the crispy chicken immediately alongside the fresh coleslaw.