Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 2 cups Spinach; 0.5 medium Avocado; 1 tsp Olive Oil; 1 slice Whole Wheat Bread

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado on toasted whole grain bread.

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NUTRITION

Protein

34.7g

Fat

23g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Spinach

0.5 medium Avocado

1 tsp Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Slice turkey sausage into rounds and brown in the skillet until slightly crisp.
3
Add fresh spinach to the pan and sauté until just wilted.
4
Pour in the egg whites and scramble gently with the sausage and spinach until set.
5
Toast the whole wheat bread until golden brown.
6
Top the toast with sliced avocado and the egg white scramble, finishing with a pinch of sea salt.