Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared wild salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

484kcal
Protein
46.1g
Fat
18.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

120g Sweet Potato, cubed

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until fork-tender.

  • 2

    While the potato boils, steam the green beans for 3-4 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.

  • 7

    Remove the salmon from the pan and let it rest; in the same pan, quickly sauté the minced garlic and steamed green beans for 1 minute to soak up the flavors.

  • 8

    Plate the mashed sweet potatoes and green beans alongside the salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared wild salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

484kcal
Protein
46.1g
Fat
18.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

120g Sweet Potato, cubed

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until fork-tender.

  • 2

    While the potato boils, steam the green beans for 3-4 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.

  • 7

    Remove the salmon from the pan and let it rest; in the same pan, quickly sauté the minced garlic and steamed green beans for 1 minute to soak up the flavors.

  • 8

    Plate the mashed sweet potatoes and green beans alongside the salmon and serve immediately.