Name: Tuna Power Bowl with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna; 0.25 cup Cooked quinoa; 0.25 cup Chickpeas; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Tuna Power Bowl with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Power Bowl with Lemon-Herb Dressing

Tossed fresh flaked tuna and protein-rich chickpeas with crisp vegetables and fluffy quinoa in a zesty lemon-herb dressing for a bright, satisfying crunch.

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NUTRITION

Protein

46.2g

Fat

17.9g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna

0.25 cup Cooked quinoa

0.25 cup Chickpeas

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Drain the tuna well and flake it into a medium mixing bowl.
2
In a small jar, whisk together the olive oil, lemon juice, oregano, sea salt, and black pepper to create the dressing.
3
In a large serving bowl, combine the cooked quinoa, chickpeas, diced cucumber, and halved cherry tomatoes.
4
Add the flaked tuna to the bowl and drizzle the lemon-herb dressing over the top.
5
Gently toss all ingredients until evenly coated.
6
Top with fresh avocado slices and chopped parsley before serving.