Name: Scrambled Eggs with Spinach and Feta on Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1 slice Whole Wheat Bread; 10 grams Feta Cheese; 1 cup Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

Soft scrambled eggs with wilted spinach and crumbled feta, served atop a slice of whole grain bread for a satisfyingly crunchy finish.

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NUTRITION

Protein

18.9g

Fat

20g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 slice Whole Wheat Bread

10 grams Feta Cheese

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Whisk the eggs in a small bowl with a pinch of sea salt and cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-low heat.
3
Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.
4
Pour the whisked eggs into the skillet with the spinach, stirring gently with a silicone spatula to create soft curds.
5
When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold gently.
6
Toast the whole wheat bread until it reaches your desired level of crispness.
7
Top the toasted bread with the egg and spinach mixture and enjoy immediately.