Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

24.5g

Fat

16g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Cut the broccoli into bite-sized florets and steam over boiling water for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4 minutes without moving it to ensure the skin becomes crisp.
6
Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and the fish flakes easily.
7
Arrange the cooked brown rice and steamed broccoli on a plate.
8
Place the seared salmon on top, drizzle with fresh lemon juice, and finish with a final sprinkle of flaky sea salt.