Name: Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 2 tsp Chia Seeds; 60ml Unsweetened Almond Milk; 1/4 tsp Ground Cinnamon

Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds

Whipped non-fat Greek yogurt folded with vanilla protein and chia seeds, chilled until set for a thick, velvety finish.

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NUTRITION

Protein

29.8g

Fat

5.2g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

2 tsp Chia Seeds

60ml Unsweetened Almond Milk

1/4 tsp Ground Cinnamon

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PREPARATION

1
Whisk the Greek yogurt, protein powder, and almond milk in a small bowl until completely smooth and no lumps remain.
2
Fold in the chia seeds and ground cinnamon until they are evenly distributed throughout the yogurt mixture.
3
Cover the bowl and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to absorb moisture and thicken the pudding.
4
Give the pudding a quick stir before serving to ensure a creamy and consistent texture.