Lean Ground Turkey Stir Fry with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stir Fry with Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stir Fry with Green Beans

Lean ground turkey and snapped green beans flash-cooked in a ginger-soy glaze, finished with a drizzle of toasted sesame oil.

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NUTRITION

268kcal
Protein
35.6g
Fat
6.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces 99% Lean Ground Turkey

1.5 cups fresh Green Beans

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1/4 cup diced Yellow Onion

1 clove minced Garlic

1 teaspoon grated Fresh Ginger

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PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 2

    Add the ground turkey and diced onions to the pan, breaking the meat apart with a wooden spoon or spatula.

  • 3

    Cook until the turkey is browned and the onions have become translucent.

  • 4

    Stir in the snapped green beans, minced garlic, and grated ginger, continuing to sauté for 4-5 minutes until the beans are bright green and tender-crisp.

  • 5

    Pour the low-sodium soy sauce over the mixture and toss well to ensure everything is evenly coated and the sauce has slightly reduced.

  • 6

    Serve immediately while hot and fragrant.

Lean Ground Turkey Stir Fry with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stir Fry with Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stir Fry with Green Beans

Lean ground turkey and snapped green beans flash-cooked in a ginger-soy glaze, finished with a drizzle of toasted sesame oil.

NUTRITION

268kcal
Protein
35.6g
Fat
6.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces 99% Lean Ground Turkey

1.5 cups fresh Green Beans

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1/4 cup diced Yellow Onion

1 clove minced Garlic

1 teaspoon grated Fresh Ginger

PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 2

    Add the ground turkey and diced onions to the pan, breaking the meat apart with a wooden spoon or spatula.

  • 3

    Cook until the turkey is browned and the onions have become translucent.

  • 4

    Stir in the snapped green beans, minced garlic, and grated ginger, continuing to sauté for 4-5 minutes until the beans are bright green and tender-crisp.

  • 5

    Pour the low-sodium soy sauce over the mixture and toss well to ensure everything is evenly coated and the sauce has slightly reduced.

  • 6

    Serve immediately while hot and fragrant.