NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground chicken

1 large Egg

2 tbsp Almond flour

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Fresh parsley

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tomato paste

1 tsp Balsamic vinegar

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small loaf pan or baking sheet with parchment paper for easy cleanup.

• 2

  In a large mixing bowl, combine the ground chicken, egg, almond flour, finely diced yellow onion, minced garlic, chopped fresh parsley, dried oregano, sea salt, and black pepper.

• 3

  Gently mix the ingredients using your hands or a spatula until just combined, ensuring you do not overwork the meat to maintain a light texture.

• 4

  Transfer the chicken mixture to the prepared pan and shape it into a uniform loaf approximately 2 inches thick.

• 5

  In a small bowl, whisk together the tomato paste and balsamic vinegar until the glaze is smooth and well incorporated.

• 6

  Brush the balsamic glaze evenly over the entire top surface of the meatloaf.

• 7

  Bake in the center of the oven for 25 to 30 minutes, or until the internal temperature reaches 165°F (74°C) on a meat thermometer.

• 8

  Remove from the oven and let the meatloaf rest for at least 5 minutes before slicing to ensure it stays juicy.