Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey; 1 large egg; 0.5 cup egg whites; 0.5 medium whole wheat tortilla; 0.25 cup black beans; 0.13 whole avocado; 0.25 cup salsa; 0.25 tsp olive oil; 0.25 tsp ground cumin; 0.25 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean turkey and fluffy scrambled eggs wrapped in a toasted whole wheat tortilla with creamy avocado and zesty salsa.

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NUTRITION

Protein

47.5g

Fat

19.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup black beans

0.13 whole avocado

0.25 cup salsa

0.25 tsp olive oil

0.25 tsp ground cumin

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium skillet, heat olive oil over medium heat.
2
Add ground turkey, cumin, and chili powder, breaking it up with a spatula until browned and cooked through.
3
Stir in the black beans and cook for 1-2 minutes until heated.
4
In a small bowl, whisk the whole egg and egg whites together with salt and pepper.
5
Push the turkey mixture to one side of the pan and pour the eggs into the empty space, scrambling until just set.
6
Warm the tortilla in a separate dry pan or microwave for 15 seconds.
7
Layer the turkey and egg mixture into the center of the tortilla.
8
Top with sliced avocado and salsa.
9
Fold in the sides and roll tightly to serve.