Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Baby Spinach; 1/4 medium Avocado; 1 slice Sprouted Grain Bread; 1/2 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with spinach and cottage cheese, served over sprouted grain toast and finished with buttery avocado.

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NUTRITION

Protein

25.2g

Fat

11.5g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1/4 medium Avocado

1 slice Sprouted Grain Bread

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Lightly coat a non-stick skillet with olive oil over medium heat.
2
Sauté the fresh baby spinach until just wilted.
3
Whisk together the egg whites and cottage cheese in a small bowl.
4
Pour the mixture into the skillet, stirring gently until the eggs are set and fluffy.
5
Toast the sprouted grain bread until golden brown.
6
Top the toast with the egg scramble and garnish with fresh avocado slices.