NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

2 cups Broccoli Florets

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.

• 4

  While the broccoli roasts, combine the ground turkey, garlic powder, and onion powder in a mixing bowl.

• 5

  Form the turkey mixture into two even-sized patties, being careful not to overwork the meat.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the patties in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 8

  Plate the hot turkey patties alongside the roasted broccoli and enjoy immediately.