Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.55 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

43.7g

Fat

12.8g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.55 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crispy.
3
Season chicken breast with salt, pepper, and garlic powder, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
5
Whisk the remaining half teaspoon of olive oil with lemon juice and minced garlic.
6
Slice the chicken and arrange it over the quinoa and broccoli, then drizzle with the lemon-garlic dressing.