Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over fluffy quinoa with a finishing drizzle of zesty herb oil.

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NUTRITION

409kcal
Protein
43.4g
Fat
13.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, sea salt, and cracked black pepper for 10 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.

  • 3

    Grill the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan and toss it with half of the olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and arrange it over the bed of quinoa with the steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the chicken and vegetables before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over fluffy quinoa with a finishing drizzle of zesty herb oil.

NUTRITION

409kcal
Protein
43.4g
Fat
13.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, sea salt, and cracked black pepper for 10 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.

  • 3

    Grill the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan and toss it with half of the olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and arrange it over the bed of quinoa with the steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the chicken and vegetables before serving.