Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup 2% Cottage Cheese; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 2 tablespoons Dry Roasted Almonds; 1 tablespoon Hemp Hearts; 1 tablespoon Honey

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Creamy low-fat cottage cheese layered with fresh berries and hemp hearts, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

25.7g

Fat

17g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup 2% Cottage Cheese

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

2 tablespoons Dry Roasted Almonds

1 tablespoon Hemp Hearts

1 tablespoon Honey

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PREPARATION

1
Spoon half of the creamy cottage cheese into a bowl or mason jar as the base layer.
2
Add a layer of fresh blueberries and raspberries followed by a sprinkle of hemp hearts.
3
Add the remaining cottage cheese and top with the rest of the berries.
4
Finish the parfait with a drizzle of honey and a generous sprinkle of toasted almonds.