Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Avocado Oil; 0.5 Lemon

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with crisp skin served alongside tender steamed asparagus and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

36.9g

Fat

22.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

0.5 Lemon

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PREPARATION

1
Prepare the brown rice according to package directions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily.
6
Steam the asparagus spears in a steamer basket for 3-5 minutes until they are bright green and tender-crisp.
7
Plate the salmon alongside the brown rice and asparagus, finishing with a fresh squeeze of lemon juice.