Name: Apple Walnut Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup nonfat Greek yogurt; 0.5 medium Honeycrisp apple; 0.5 oz walnut halves; 2 stalks celery; 0.25 cup red grapes; 1 tbsp lemon juice; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Walnut Chicken Salad

Poached chicken breast tossed with crisp apples and toasted walnuts in a creamy Greek yogurt dressing over butter lettuce.

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NUTRITION

Protein

52.7g

Fat

14.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup nonfat Greek yogurt

0.5 medium Honeycrisp apple

0.5 oz walnut halves

2 stalks celery

0.25 cup red grapes

1 tbsp lemon juice

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

2 cups butter lettuce

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PREPARATION

1
In a large bowl, whisk the Greek yogurt with lemon juice, Dijon mustard, sea salt, and black pepper to create a tangy dressing.
2
Add the diced chicken breast, chopped apple, sliced celery, and halved grapes to the dressing bowl.
3
Stir the mixture gently until the chicken and fruit are thoroughly coated in the creamy dressing.
4
Roughly chop the walnuts and fold them into the salad to maintain their crunchy texture.
5
Serve the chicken salad immediately over the fresh butter lettuce leaves.