NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Greek yogurt

0.5 oz Walnuts

1 tsp Maple syrup

0.5 whole Apple

0.5 cup Grapes

1 stalk Celery

2 cup Mixed greens

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

PREPARATION

• 1

  Season chicken breast with sea salt and black pepper.

• 2

  Heat olive oil in a pan over medium heat and cook chicken until the internal temperature reaches 165 degrees Fahrenheit.

• 3

  In a small non-stick skillet, combine walnuts and maple syrup, stirring constantly until the syrup thickens and coats the nuts.

• 4

  Remove the candied walnuts from heat and spread them on parchment paper to cool and harden.

• 5

  Dice the cooked chicken, apple, and celery into uniform pieces and halve the grapes.

• 6

  In a large mixing bowl, stir together the Greek yogurt and lemon juice until smooth.

• 7

  Add the chicken, apple, celery, and grapes to the bowl, tossing until everything is thoroughly coated in dressing.

• 8

  Arrange the mixed greens on a plate and top with the chicken salad mixture and the crunchy candied walnuts.