Name: Silken Tofu Protein Scramble with Spinach and Nutritional Yeast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Firm Tofu; 4 oz Silken Tofu; 2 cups Fresh Spinach; 2 tbsp Nutritional Yeast; 1 tbsp Hemp Hearts; 1 tsp Olive Oil; 1/2 tsp Turmeric; 1/4 tsp Black Salt

Silken Tofu Protein Scramble with Spinach and Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Scramble with Spinach and Nutritional Yeast

Pan-seared tofu and fresh spinach tossed with savory nutritional yeast and turmeric, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

35.7g

Fat

23.6g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Firm Tofu

4 oz Silken Tofu

2 cups Fresh Spinach

2 tbsp Nutritional Yeast

1 tbsp Hemp Hearts

1 tsp Olive Oil

1/2 tsp Turmeric

1/4 tsp Black Salt

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PREPARATION

1
Drain the firm tofu and crumble it into a bowl using a fork or your hands.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Add the crumbled firm tofu, turmeric, and black salt to the pan, sautéing for about 5 minutes until the tofu is heated through and slightly golden.
4
Gently fold in the silken tofu and nutritional yeast, stirring carefully to combine while leaving some creamy silken chunks for texture.
5
Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.
6
Remove from heat and transfer the scramble to a serving plate.
7
Top with hemp hearts for an extra protein boost and serve immediately.