NUTRITION

SERVINGS

INGREDIENTS

4 ounces Seitan

0.5 cup Cooked Lentils

2 cups Broccoli florets

2 teaspoons Olive Oil

0.5 medium Onion

1 medium Carrot

1 tablespoon Tomato Paste

1 cup Vegetable Broth

1 clove Garlic

0.5 teaspoon Dried Thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast until the edges are charred and tender.

• 3

  In a large pot, sauté the diced onion, carrot, and minced garlic in the remaining olive oil until softened.

• 4

  Add the cubed seitan to the pot and cook for a few minutes until lightly browned.

• 5

  Stir in the tomato paste and dried thyme, coating the vegetables and seitan evenly.

• 6

  Pour in the vegetable broth and cooked lentils, bringing the mixture to a gentle simmer.

• 7

  Let the stew cook for about 10 minutes to allow the flavors to meld and the liquid to thicken slightly.

• 8

  Ladle the stew into a bowl and top with the smoky roasted broccoli.