Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean Ground Beef; 0.5 cup Canned kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 clove Garlic; 1 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Simmered lean ground beef and kidney beans in a smoky tomato-spice blend for a hearty and filling meal.

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NUTRITION

Protein

45g

Fat

20.5g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

0.5 cup Canned kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 clove Garlic

1 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up with a spoon.
3
Stir in the onion, bell pepper, and garlic, cooking for 3-4 minutes until softened.
4
Add the chili powder, cumin, salt, and pepper, stirring to coat the beef and vegetables.
5
Pour in the tomato puree, kidney beans, and water.
6
Bring to a light boil, then reduce heat to low and simmer for 15-20 minutes until the flavors meld.