Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a smoky tomato base with aromatic spices for a thick, comforting bowl of warmth.

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NUTRITION

481kcal
Protein
46.3g
Fat
18.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.25 cup yellow onion

0.5 cup green bell pepper

1 clove garlic

6 oz extra lean ground beef (93/7)

0.5 cup canned kidney beans

0.5 cup tomato puree

0.25 cup water

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the diced onion and bell pepper, sautéing for 5 minutes until the onion is translucent.

  • 3

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 4

    Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned.

  • 5

    Sprinkle in the chili powder, ground cumin, sea salt, and black pepper, stirring to coat the beef.

  • 6

    Pour in the tomato puree, kidney beans, and water, then stir to combine.

  • 7

    Reduce the heat to low and simmer for 20 minutes, allowing the flavors to meld into a rich consistency.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a smoky tomato base with aromatic spices for a thick, comforting bowl of warmth.

NUTRITION

481kcal
Protein
46.3g
Fat
18.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.25 cup yellow onion

0.5 cup green bell pepper

1 clove garlic

6 oz extra lean ground beef (93/7)

0.5 cup canned kidney beans

0.5 cup tomato puree

0.25 cup water

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the diced onion and bell pepper, sautéing for 5 minutes until the onion is translucent.

  • 3

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 4

    Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned.

  • 5

    Sprinkle in the chili powder, ground cumin, sea salt, and black pepper, stirring to coat the beef.

  • 6

    Pour in the tomato puree, kidney beans, and water, then stir to combine.

  • 7

    Reduce the heat to low and simmer for 20 minutes, allowing the flavors to meld into a rich consistency.