NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese (2% Milkfat)

2 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

1 tablespoon sliced Green Onion

PREPARATION

• 1

  Place the turkey bacon in a non-stick skillet over medium heat and cook until it reaches your desired level of crispness.

• 2

  Remove the bacon from the pan, let it cool slightly, then chop into bite-sized pieces and set aside.

• 3

  In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

• 4

  Wipe the skillet clean, add the avocado oil, and sauté the fresh spinach over medium heat until it just begins to wilt.

• 5

  Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the spinach.

• 6

  Stir gently and continuously with a spatula until the eggs are set but still creamy.

• 7

  Remove the skillet from the heat and fold in the chopped turkey bacon and sliced avocado.

• 8

  Garnish with sliced green onions and serve immediately.