Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

468kcal
Protein
41.3g
Fat
16.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

150g Fresh Green Beans

1 tsp Olive Oil

Fresh Lemon Wedge

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Steam the fresh green beans in a steamer basket over boiling water until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear until a golden crust forms, approximately 4 minutes per side or until cooked to your preference.

  • 6

    Drain the sweet potatoes and mash them thoroughly until they are smooth and creamy.

  • 7

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

468kcal
Protein
41.3g
Fat
16.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

150g Fresh Green Beans

1 tsp Olive Oil

Fresh Lemon Wedge

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Steam the fresh green beans in a steamer basket over boiling water until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear until a golden crust forms, approximately 4 minutes per side or until cooked to your preference.

  • 6

    Drain the sweet potatoes and mash them thoroughly until they are smooth and creamy.

  • 7

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing the dish with a bright squeeze of fresh lemon juice.