Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty bite.

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NUTRITION

Protein

40.2g

Fat

33g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
6
In the same skillet or a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat.
7
Add the minced garlic and sauté for 30 seconds until fragrant.
8
Toss in the green beans with a splash of water, cover with a lid, and steam for 3-4 minutes until tender-crisp.
9
Plate the salmon alongside the brown rice and garlic green beans, drizzling everything with fresh lemon juice before serving.