Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Cooked Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and garlic, served over fluffy quinoa and steamed broccoli with a drizzle of zesty citrus.

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NUTRITION

Protein

34.8g

Fat

19.5g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cooked Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, simmer the quinoa in water or vegetable broth until the liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.
5
Whisk together the extra virgin olive oil and lemon juice in a small bowl to create a light dressing.
6
Slice the grilled chicken and arrange it over the quinoa and broccoli, then finish by drizzling the zesty lemon oil over the entire plate.