NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

0.5 cup sweet potato

0.13 tbsp extra virgin olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

1 cup curly kale

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 large egg

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

• 3

  Stir in the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the onion becomes translucent and fragrant.

• 4

  Add the ground chicken to the skillet, breaking it up with a spatula, and season with sea salt, black pepper, garlic powder, and smoked paprika.

• 5

  Cook the chicken until it is fully browned and no longer pink, then fold in the chopped curly kale until it is just wilted and vibrant green.

• 6

  Create a small well in the center of the mixture and crack the egg into it, then cover the pan for 2-3 minutes until the egg white is set but the yolk remains runny.