Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Oven-roasted sweet potatoes and pan-scrambled egg whites with turkey sausage, finished with a dash of savory, toasted sea salt.

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NUTRITION

409kcal
Protein
33.6g
Fat
15.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage links, sliced

150 grams Sweet Potato, diced into 1/2 inch cubes

2 teaspoons Avocado Oil

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until the whites are fully set.

  • 8

    Plate the egg white scramble alongside the warm roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Oven-roasted sweet potatoes and pan-scrambled egg whites with turkey sausage, finished with a dash of savory, toasted sea salt.

NUTRITION

409kcal
Protein
33.6g
Fat
15.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage links, sliced

150 grams Sweet Potato, diced into 1/2 inch cubes

2 teaspoons Avocado Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until the whites are fully set.

  • 8

    Plate the egg white scramble alongside the warm roasted sweet potatoes and enjoy immediately.